Full Body Kettlebell Workout
Lets drop fat, build confidence and Reclaim yourself.
KB swing
Working glutes, hamstrings & core
3 x 15 reps
Feet hip width apart
Chest out, shoulders back
Use hips to thrust KB up
Squeeze glutes at top
Steady smooth movements
KB goblet squat
Working quads, glutes & core
3 x 10 reps
Shoulders back, chest up
Hold handles at side and chest level
Toes and knees pointing out
Squatting down
Push through heels to come up again
KB reverse lunge
Working glutes & quads
3 x 8-10 reps each leg
Keep toes facing forward
Front knee not going over toes
Back leg knee to floor
Push through foot of front foot
Steady and balanced
Floor to overhead
Working full body & cardio
8-10 reps on each arm x4
Feet shoulder width apart
Use legs to thrust KB to shoulder height
Twist KB so knuckles face forward
Extend arm up straight
Arm should end up next to your ear
Single arm row
Working lats & triceps
8- 10 reps x 3
Find a surface for support
Feet towards surface, hip width apart
Hinge at hips
Shoulders down
Focus on elbow into back pocket
Deadlift
Working hamstrings & glutes
15 reps x 3
Feet hip width apart
Two hands on KB
Hinge at hips, pushing bottom backwards
Keep KB close to shins
Steady movements
